Place cabbage in a microwave-safe bowl along with 2 tablespoons water. Cover with vented plastic wrap or a microwave-safe lid. Microwave, covered, on 100% power (high) until crisp-tender, rearranging or stirring once. Plan 9 to 11 minutes for cabbage wedges and 4 to 6 minutes for chopped cabbage.
How do you soften cabbage in the microwave?
All you need to do is place the head of cabbage core-side down in a microwave-safe dish. Add 1/2 cup of water, cover, and cook for 10 minutes on the high setting. Then, using a sturdy fork or tongs, turn the cabbage head so the core is facing up; microwave on the high setting for another 10 minutes.
Is it better to boil or steam cabbage?
Steaming is an indirect cooking process which means delicate ingredients can be gently cooked to retain their flavour and nutrients. The benefit of steaming cabbage is that it doesn’t produce the unpleasant smell associated with boiled cabbage.
How long does cabbage take to steam?
Steaming. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender.
What is the healthiest way to eat cabbage?
From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet.
How do you cut and cook cabbage?
How do you know when cabbage is done boiling?
Whether the cabbage is in wedges or in strips, boil until it is fork-tender, about 8 to 12 minutes. Cabbage can be steamed too, but it takes longer. Drain well before seasoning.
How do you clean cabbage before cooking?
There’s good reason: Worms or other insects could be inside the cabbage, so to be safe, remove the thick outer leaves, cut the cabbage into wedges, and rinse them in a colander under running water. Shake them dry as best as you can, then pat them with a clean cotton towel to remove additional moisture.
What part of cabbage do you not eat?
Any spherical cabbage (green, red, or Savoy) contains a tough, white stem unpleasant to eat. To remove it from each quarter of the cabbage, hold the piece vertically, with the V-shaped core at the base. Slice off the core in one diagonal cut. You don’t need to cut deeply into the cabbage to remove this.
Do you eat all parts of cabbage?
Most folks cut out and discard cabbage cores while making their slaws or soups. But what they’re throwing away is a crunchy, radish-like vegetable part worth eating all on its own—raw or cooked. Like broccoli stalks and kale stems, a cabbage core is a delicious, nutritious ingredient when prepared well.
Should you wash the inside of cabbage?
Even though the inside of cabbage is usually clean since the outer leaves protect it, you still may want to clean it. Remove the thick fibrous outer leaves and cut the cabbage into pieces and then wash under running water. To preserve its vitamin C content, cut and wash the cabbage right before cooking or eating it.
Can you eat the inside of a cabbage?
At the Core: The core and tough ribs of a cabbage are edible, but because they‘re less immediately tender than the leaves, you‘re better off saving them for stir fries and braises instead of for coleslaw or wrapping cabbage rolls.
How do you take the bitterness out of cabbage?
To remove the bitterness, the leaves need to be kept in boiling water for about a minute. You can finely crumble and let it get wet in cold water for half an hour.
When should you throw away cabbage?
cabbage, discard any wilted or brown outer leaves. The inner cabbage should still be good to use. If the entire cabbage is limp with discolored leaves or a sulfur odor, throw it away.
Do you cook the whole cabbage?
Cabbage is a very versatile vegetable. It can be cooked or eaten raw in salads. It can be added to soups, stews or stir-fry’s. You can sauté it – which means to cook it in fry pan with a small amount of oil or butter.
How do you clean and cut cabbage?
Why is my cabbage tough?
Cabbage’s unfortunate reputation stems from two things: a longstanding tendency by many people to overcook it, and the fact that it’s undeniably tough when raw. But a simple treatment for raw cabbage — salting — makes it just a tad more tender and considerably more flavorful while preserving its distinctive crunch.
How do you cut cabbage for frying?
With a chef’s knife, cut in half lengthwise, all the way through the core. If making shredded cabbage, remove the triangular core by cutting into the core at an angle where the stem meets the leaves of the cabbage, and remove it from each half. Place the halves, cut side down, on the cutting board.
Do cabbage have worms?
Cabbage Worm Damage
Cabbage worms can happily eat away at the bases of cabbage, cauliflower, or the heads of broccoli without being noticed. They feed on foliage, and eventually they can leave plants only with stems and large veins. If left to their own devices, cabbage worms can devour your crops.
What vegetable goes with cabbage?
Vegetables of the cabbage family are among the most important culinary plants, including various Asian greens as well as radishes, turnips, rutabagas, broccoli and cauliflower. All of these are compatible with cabbage in varying degrees, depending on the method of preparation.
David Nilsen is the former editor of Fourth & Sycamore. He is a member of the National Book Critics Circle. You can find more of his writing on his website at davidnilsenwriter.com and follow him on Twitter as @NilsenDavid.