The Japanese eggplant and the smaller varieties are not as bitter, so their skin doesn’t need to be peeled and the extra salt preparation is not necessary. Sliced eggplant can turn brown quickly, so cook it soon or sprinkle lemon juice on it to keep the colour.
What is the difference between Japanese eggplant and regular eggplant?
The smaller version of the larger purple skinned eggplant is often called Italian or baby eggplant. These have a somewhat more intense flavor and the flesh is much more tender. The straight thin eggplants known as Japanese or Asian eggplant have thin delicate skins like Italian eggplant but the flesh is sweeter.
Does Japanese eggplant taste different?
How to cook them: Japanese eggplants have a thin skin and sponge-like texture which allows sauces and flavors to quickly absorb. They also have a slightly sweeter taste which pairs well with miso, soy sauce, and ginger.
How do you trim Japanese eggplant?
How do you cut and cook eggplant?
What does eggplant look like when cut open?
Look for eggplants that have vibrant, shiny, smooth, taut skin that’s uniform in color as well as green, healthy-looking stems that aren’t dried out, decaying or moldy. When you spot a candidate, pick it up; it should feel heavy for its size and firm, but not so rock-hard that it doesn’t give with a bit of pressure.
Why eggplant is bad for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Are eggplants good for you?
A GREAT SOURCE OF VITAMINS & MINERALS
The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
How do you get the bitterness out of eggplant?
If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.
What is the healthiest way to cook eggplant?
Why do you have to soak eggplant?
Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. The final result is creamy and juicy, and the bitterness is all gone. The quickest way to make your eggplants less bitter is to scoop out and throw away the seeds of the fruit.
Should you soak eggplant in milk?
Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.
Should I soak eggplant in salt water?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. This technique of soaking sliced or chopped eggplant in salt water is particularly useful when making grilled eggplant.
Is it better to soak eggplant in milk or salt?
While microwaving and salting the eggplant works to collapse the fruit’s porous structure, this method takes the opposite approach. Soaking slices or cubes of eggplant in milk fills the porous structure studded with air pockets with milk, leaving no room for oil to be absorbed.
Is salting eggplant necessary?
No need to salt first. Most recipes for eggplant insist you salt it before cooking. If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect. And when you are salting eggplant for frying, it takes a lot more than just a quick sprinkle and rinse.
How long do you let eggplant sit in salt?
Sprinkle salt generously over all sides of the eggplant and add to colander. Let sit for 40 minutes to 1 hour. Rinse lightly under cold water, place on paper towels, and pat dry.
Is eggplant a super food?
Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins.
David Nilsen is the former editor of Fourth & Sycamore. He is a member of the National Book Critics Circle. You can find more of his writing on his website at davidnilsenwriter.com and follow him on Twitter as @NilsenDavid.