How do you lose shoulder muscle?
- Shoulder press.
- Bench press.
- Lat pulldowns.
- Any overhead pushing or pulling exercises.
- Lifting heavy weights.
How do muscles go away?
David Nilsen is the former editor of Fourth & Sycamore. He is a member of the National Book Critics Circle. You can find more of his writing on his website at davidnilsenwriter.com and follow him on Twitter as @NilsenDavid.