What part of Tribulus terrestris is used?

Tribulus terrestris is a fruit-producing Mediterranean plant that’s covered with spines. It is also called puncture vine. People use the fruit, leaf, or root of the tribulus plant as medicine. Some formulations also include other ingredients.

How long does Tribulus take to work?

Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in strength and lean muscle mass in 5-28 days (15, 18).

How long can you take Tribulus terrestris?

Tribulus supplements are POSSIBLY SAFE for most people when taken by mouth for a short period of time. They have been used safely in research studies lasting up to 8 weeks. The long-term safety of tribulus is unknown. Eat the spine-covered fruit of tribulus is LIKELY UNSAFE.

What are the side effects of Tribulus terrestris?

Side effects are usually mild and uncommon but might include stomach pain, cramping, diarrhea, nausea, vomiting, constipation, excitation, difficulty sleeping, or heavy menstrual bleeding. In rare cases, reports of kidney damage have been linked to taking tribulus.

What are the benefits of Tribulus terrestris?

Traditionally, people have used this plant for a variety of potential effects, including to enhance libido, keep the urinary tract healthy and reduce swelling ( 3 ). Today, Tribulus terrestris is widely used as a general health supplement, as well as in supplements that claim to increase testosterone levels ( 4 ).

Does Tribulus terrestris cause weight gain?

terrestris extract: 2.5, 5 and 10 mg/kg body weight, and subjected to sexual behavior studies. The authors reported a significant increase in body weight (9, 23, and 18%, respectively), and suggested that weight gain and improvement in sexual behavior parameters may be related to the androgen enhancing properties of T.

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Does Tribulus increase sperm count?

A recent in vitro study found that the addition of Tribulus to human sperm enhanced sperm motility, number of progressive motile spermatozoa, and curvilinear velocity. Sperm viability was also significantly enhanced. Tribulus had an enhancing effect on sperm motility and viability after cryopreservation.

Is Tribulus terrestris legal?

Although it is a generally permissible ingredient in the United States, many other countries regulate it. In Ireland, Tribulus terrestris is a prescription-only ingredient, and in Brazil it is unpermitted in dietary supplements.

Does Tribulus reduce estrogen?

As a result of Bulgarian research, Tribulus has become a popular herb for the treatment of female and male endocrine disorders. It is considered a general tonic, aphrodisiac, estrogen, and androgenic modulator, and is used to restore vitality, libido, and reduce the physiologic effects of stress.