How much MSM should you take a day?
MSM is a Generally Recognized As Safe (GRAS) approved substance, and supplements are available in most health stores and pharmacies in pill form. Toxicity studies show that MSM is safe to take in higher doses ranging from 500 milligrams to 3 grams daily.
How long does MSM take to work?
Should you take MSM with or without food?
What does MSM do to your body?
Is MSM bad for your heart?
Can MSM make you tired?
In some people, MSM might cause nausea, diarrhea, bloating, fatigue, headache, insomnia, itching, or worsening of allergy symptoms.
David Nilsen is the former editor of Fourth & Sycamore. He is a member of the National Book Critics Circle. You can find more of his writing on his website at davidnilsenwriter.com and follow him on Twitter as @NilsenDavid.